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Get Stronger Quads With These 13 Essential Exercises
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Quad activation following an ACL injury is common! Here's what you need to do! Research has shown that lack of quad activation following an ACL injury not only affects the involved side but also the non-involved side. One systematic review perform in 2010 found that quad activation in ACLd (ACL deficient) patients was significantly less than the control, in both the involved knee and the un-involved limb. Spending intentional time doing quad strengthening is paramount to success prior to surgery
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