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BALANCE NOTION on Instagram: "Understanding the pike position can be confusing at first. Visually, it may look like you’re arching or sticking your butt out, but in reality we’re simply deepening the same actions that create an aligned handstand. Moving into or out of a pike strengthens your main mechanics: Chest compression Pelvic retroversion (tilt) Push and shoulder opening These actions allow you to bring your thighs closer to your chest. It’s also normal for the shoulders to shift slightly
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SANKAR.🌍 on Instagram: "Wrong ❌ Right✅ 👇 Pike Push-Up • Focus on keeping shoulders and hands in one line in the pike position. • Press hips upward and forward, and engage abs. • At the bottom position, you should shift weight from feet to hands. • Hands and head should form a triangle shape at the bottom. • Keep elbows close to your body. (No foam roller? No problem. A water bottle works perfectly to keep your Pike push up form steady and correct. Small tool big improvements.) #calisthenics #t
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