7 Hip Bridge variations that are ALL perfect during pregnancy, postnatal and are diastasis recti and pelvic floor friendly. You still need to remember your core function/control more so than pregnancy and postpartum week as this will help you choose the best Hip Bridge option for you. In all the variations you exhale and contract your TA muscles on the way up, relaxing on the way down. It's also important to keep your pelvic still and level. 1: Basic 2: Butterflies 3: One Leg Push Ups 4: Alterna
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Did you know your foot position changes everything in the hip bridge? 👀 ✅ Feet under knees → Glutes 🍑 ✅ Feet in front → Hamstrings 🔥 ✅ Feet behind → Quads 🦵 Small tweaks = BIG results 💪 👉 Save this reel & try all 3 variations in your next workout! 💬 Which one do YOU feel the most — glutes, quads, or hamstrings? 👇 #hipbridge #gluteworkout #legday #strengthtraining #fitnesstips | Go with JO Fitness
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The bridge is an amazing hip stability exercise that can be done in so many different variations based on your needs and goals. And while you can add weight or use different tools to vary it, you can also simply adjust your postures and positions with your own bodyweight to target different muscles to different extents. The basic glute bridge can be used to target your glutes and really work on that hip extension. This is a must-do activation move, especially if you’ve ever had lower back, hip o
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