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Hinge pattern is by far one of the most challenging exercise modalities to master and coach. It's takes time, it takes practice, it takes patience, and if performed well, it is one of the best movements to improve and strengthen your posterior chain. These are 5 of the simplest RDL progression to start with, from regression to progression. 1. Dowel Hinge 2. Front Loaded Anterior Good Morning 3. KB RDL 4. DB RDL 5. BB RDL #cloud10 #fitpro #womenwholift #strongwomen #workout #fitness #fitnessmotiv
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Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 30-minute full-body HIIT workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you'll start with a quick warmup to prepare you for high-energy moves like plank leg lifts, oblique crunches, squat jumps, candlestick rocks, push-ups, and so much more. Be prepared to feel the burn with this one! All you need is a mat to get started. | PS Fit
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