How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
athleticinsight.com
How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
The cable curl is an isolated movement working the biceps brachii, brachialis, forearm even works your core muscles. Instead of using a dumbbell or barbell, a
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🌟 Discover the Power of Behind-the-Back Cable Curls! 🌟 Elevate your arm workouts with a unique twist: Behind-the-Back Cable Curls. This innovative exercise targets the biceps more intensely, ensuring deeper isolation and powerful contraction. **How to Perfect It:** 1. **Setup**: Attach a handle to a low pulley. Stand facing away and grab the handle behind your back. 2. **Form**: Keep your elbow locked behind you, curl the handle towards your shoulder, and squeeze at the top. 3. **Control**: Sl
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🌟 Discover the Power of Behind-the-Back Cable Curls! 🌟 Elevate your arm workouts with a unique twist: Behind-the-Back Cable Curls. This innovative exercise targets the biceps more intensely, ensuring deeper isolation and powerful contraction. **How to Perfect It:** 1. **Setup**: Attach a handle to a low pulley. Stand facing away and grab the handle behind your back. 2. **Form**: Keep your elbow locked behind you, curl the handle towards your shoulder, and squeeze at the top. 3. **Control**: Sl
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