Australian pull up
0:33
YouTubeHow To Be
Australian pull up
Aujourd’hui, je te présente un exercice super efficace : l’Australian pull-up. C’est un mouvement vraiment intéressant, surtout si tu as les épaules qui partent vers l’avant. Il va t’aider à les ramener vers l’arrière et à améliorer ta posture. Avec cet exercice, tu vas travailler plusieurs muscles en même temps : 👉 les ...
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