24 reactions · 11 shares | Some people use the word ‘hypertrophy’ when they mean something else. As a trainer, seeking clarification is important to helping clients reach their fitness goals. Here’s what hypertrophy is, the benefits it offers, training strategies, and more. https://bit.ly/3yi0ZRL | ISSA (International Sports Sciences Association) | Facebook

Strength Vs Hypertrophy | aaronmartin.fit

Strength Vs. Hypertrophy ⬇️ 1️⃣ Rep Ranges: Strength training focuses on lower rep ranges (1-5) to build maximal force, while hypertrophy targets 6-15 reps to optimize muscle size by maximizing volume. 2️⃣ Tempo: In strength, explosive reps help recruit fast-twitch muscle fibers, critical for power. Hypertrophy, however, relies on strict, controlled reps to keep tension on the muscle longer, encouraging growth. 3️⃣ Mindset: Strength focuses on efficient movement, perfecting form to lift more wei