What is Physical Abuse? - Definition & Signs

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The Compassionate Somatic Coach on Instagram: "Anger is a vilified emotion, yet it has deep importance. It’s extremely healing to feel your anger, especially as a people pleaser. For years, it took weeks or even months for me to actually feel my anger. This is a trauma response - the result of a traumatic childhood in which we learned to stifle ourselves to survive and maintain connection with caregivers. Can you imagine what happens to your body when you suppress yourself in this way? The emoti

Trauma + Somatics on Instagram: "Carrying what you’re not trained to hold is kryptonite for your capacity as a coach and provider. Trying to fix what isn’t yours to fix is a leak in your business. Walking clients through trauma without the tools or boundaries to do it safely…. It’s not sustainable. It’s not ethical. And it’s not your fault, most trainings don’t teach you how to work with the nervous system or stay in your lane. That’s what Trauma + Somatics is for. If you want to do deeper work