Single Leg Good Morning
Single Leg Good Morning
Jan 15, 2018
muscleandstrength.com
🔥 Single-Leg Good Morning 🔥 Balance strength in one move. Hinge forward on one leg with a flat back, keeping your core tight and chest proud. Drive through your standing leg as you return to standing. 👉 Works: hamstrings, glutes, and lower back while firing up stability. 👉 Benefits: improves balance, hip hinge mechanics, and single-leg strength. Perfect for sculpting strong glutes and injury-proof hamstrings. 💪🍑 #shapesfitnessflowermound #SingleLegTraining #HipHinge #BalanceTraining #Poste
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