How High Heels Change Your Body Over Time High heels are ok to wear occasionally, but with long term use they can reshape how your legs and joints move. 🦶 Shortening of the Achilles tendon Keeping the foot pointed down for years makes the Achilles tendon and calf muscles shorten and stiffen. This limits ankle movement, making flat shoes uncomfortable and increasing the risk of tendon strain or injury. 📖 PMID: 37081521 🦵 Contribution to knee arthritis Heels shift body weight forward, increasin
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The New How-to Walk-in Heels course includes an entire module dedicated to posture corrector exercises and techniques you can do at home 🏠 to improve your walk-in high heels 👠 🪩 With the: Posture & Poise module alone you will be able to fix or correct your posture over time with a combination of stretching, special techniques, and exercises designed to stretch and correct the spine when walking. Having good posture in heels is about more than looks😍 It helps you to develop strength, flexibil
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Learn How to Stop Wearing Painful High Heels at the Munroe Walk Workshop Heels Class Tour 👠🫶🏾 I believe if pain in heels wasn’t a concern, every woman would wear them. BUT what always confuses me is why do you think it’s the high heel that’s causing the pain and not YOU?! Pain from wearing high heels is a symptom but it’s not the cause (Read that again) The cause of the pain you experience when wearing high heels can come from multiple factors. In my Heels Class you’ll get the chance to Learn
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