Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
2.9M views2 weeks ago
Shorts
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
1:42
346.1K views
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
melvinbrat
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
0:17
387.1K views
The smart way to keep eating well without worrying about overdoing your calories
Muscle First
Muscle energy technique Definition
Wei Li Posing Routine | 2026 Huanji China Pro | HD #bodybuilding
0:56
Wei Li Posing Routine | 2026 Huanji China Pro | HD #bodybuilding
YouTubeBHEEMA’s Fitness
357.8K views1 week ago
How not to train your triceps...
0:31
How not to train your triceps...
YouTubeSean Nalewanyj
313.1K views1 week ago
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
YouTubeSean Nalewanyj
372.5K views3 weeks ago
Top videos
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
YouTubeMuscle Building Motivation 1.
934.6K views2 weeks ago
Everything Mark Wahlberg Eats in a Day to Build Muscle #shorts
0:22
Everything Mark Wahlberg Eats in a Day to Build Muscle #shorts
YouTubeMark Wahlberg
1.4M views2 weeks ago
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
YouTubeSahil X Gym
669.7K views3 weeks ago
Muscle energy technique Benefits
Two workouts per week is legit
1:19
Two workouts per week is legit
YouTubeSean Nalewanyj
237.7K views2 weeks ago
Deeper Stretch = Bigger Biceps? (New Study)
1:01
Deeper Stretch = Bigger Biceps? (New Study)
YouTubeSean Nalewanyj
199.8K views1 week ago
Jim Rohn Mindset En Pointe Tendon Conditioning Weighted Cossacks + Isometric Deep Squats #fitover40
2:57
Jim Rohn Mindset En Pointe Tendon Conditioning Weighted Cossacks + Isometric Deep Squats #fitover40
YouTubecodecaine
306.7K views3 weeks ago
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #mu…
934.6K views2 weeks ago
YouTubeMuscle Building Motivation 1.0
Everything Mark Wahlberg Eats in a Day to Build Muscle #shorts
0:22
Everything Mark Wahlberg Eats in a Day to Build Muscle #shorts
1.4M views2 weeks ago
YouTubeMark Wahlberg
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
669.7K views3 weeks ago
YouTubeSahil X Gym
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
0:17
The smart way to keep eating well without worrying about overdoing …
387.1K views3 weeks ago
YouTubeMuscle First
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views1 week ago
TikTokmelvinbrat
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
372.5K views3 weeks ago
YouTubeSean Nalewanyj
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views2 weeks ago
YouTubeSean Nalewanyj
1:15
“Many People My Age Can’t Jump” #wait
358.1K views3 weeks ago
YouTubeDr Sermed Mezher
0:49
The Most Effective Exercise for Fat Loss
241.2K views2 weeks ago
YouTubeATHLEAN-X™
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
27.1K views2 weeks ago
YouTubeXorbit Rush
0:25
This doesn't mean you had a good workout...
255K views1 month ago
YouTubeSean Nalewanyj
0:17
Nobody Can Explain This Physique 💀 | Genetic Anomaly #bodybuilding …
237.2K views2 weeks ago
YouTubeSahil X Gym
0:22
slight overreaction☠️
249.6K views3 weeks ago
YouTubeMuscle Mania
2:36
American Muscle Cars Hotrods Classics Maplemotors.com #chev…
278.5K views1 month ago
YouTubeMaple Motors Muscle Cars Nick Southgate
0:20
🔥Full Body Workout at Home with Dumbbells | Build Muscle + Burn Fat
116.4K views3 weeks ago
YouTubeJackson Carey | FitCircuits
1:36
Body Transformation Timelapse (AI or NOT?)
164.6K views3 weeks ago
YouTubeATHLEAN-X™
0:18
Dumbbell Bench Chest Workout at Home | Build Muscle & Burn Fat F…
31.8K views2 weeks ago
YouTubeTHE GYM SM
0:25
I’m Your Muscles — Feed Me After Training 💪 #shorts
49.2K views2 weeks ago
YouTubeDr. Healthy Hacks
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymt…
31K views2 weeks ago
YouTubeBodybuildergreats
See more videos
Static thumbnail place holder