How to Perform a Proper Monster Walk
How to Perform a Proper Monster Walk
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Have you tried Monster Walks?? 😈👹🧌 Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better. Interested in a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you how I can hel
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