Low Heel Recovery for Sprinting First Three Steps #runners #athlete #athletics #running | Royal Eagle Sports Academy
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Low Heel Recovery for Sprinting First Three Steps #runners #athlet…
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5.9K views · 71 reactions | HIGH HEEL RECOVERY . High heel recovery is the height of your heel (knee height) as you cycle in sprinting. Knowing how to effectively perform this aspect of sprinting greatly increases your race efficiency. . TIPS: 1️⃣Relax groin 2️⃣Maintain dorsiflexion in feet 3️⃣Maintain tall hip posture | Fast University | Facebook
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