532 reactions · 345 shares | Turn on the classical music and pull out the leotard – its time to tighten your booty and lean out those legs with these ballet moves. Today's Ballet Workout: 0:49 Plié 1:24 Tendu 1:43 Dégagé 2:15 Rond de Jambe 2:50 Fondu 3:31 Battement 4:10 Plié 4:35 Tendu 4:49 Dégagé 5:17 Rond de Jambe 5:37 Fondu 6:16 Battement | 21 Day Fix | Facebook
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532 reactions · 345 shares | Turn on the classical music and pull out th…
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This week, Ballet 7 put on their LeoLine uniform and took class for the first time using their alignment leotard! What an amazing day! Lots of discoveries and fixes made. They also got to wear them to jazz class, and feel the benefits in the technique there as well! Follow us as we bring all of our classes at Xpressions Dance Academy into the LeoLine world! #alignmentleotard #dance #ballet #alignyourbody #enhanceyourperformance | LeoLine Leotards
This week, Ballet 7 put on their LeoLine uniform and took class fo…
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