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Inside golf’s evolving fitness debate: Strength vs flexibility
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An awkward (but common!) question from women golfers: How to swing with a large chest?
An awkward (but common!) question from women golfers: Ho…
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Most golfers experience pain in these 4 areas 👇 👉 Low back 👉 Shoulders 👉 Elbows 👉 Upper back The secret to staying pain free is building mobility stability in the joints that take the biggest beating. Here are 8 exercises that will improve your range of motion, control, and keep you swinging your best ⛳️💪 1️⃣ Kneeling Thoracic Rotation – core & posture stability 2️⃣ Bird Dog – spine control & low back health 3️⃣ Open Books – unlock thoracic mobility 4️⃣ Band Pull-Aparts – bulletproof your
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Most golfers experience pain in these 4 areas 👇 👉 Low back 👉 Shoulde…
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2.1K views · 33 reactions | Most golfers swing harder and still come up short. The secret isn’t more muscle — it’s momentum. Make a full turn, store energy in your backswing, and let momentum create effortless power. The result? Longer drives with less effort. Watch the full video at the link in our bio to learn how to unlock effortless distance. #golf #golftips #golfswing #golftraining #golfcoach #driverdistance #golflesson #golfswingtips | Performance Golf | Facebook
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2.1K views · 33 reactions | Most golfers swing harder and still com…
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Improve Your Golf Swing: Strengthen These 6 Muscles
Improve Your Golf Swing: Strengthen These 6 Muscles
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17K views · 173 reactions | Séance de mobilité et de souplesse pour gagner en puissance, c'est parti pour un Muscle ton swing adapté aux seniors. | ffgolf - Fédération française de golf | Facebook
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17K views · 173 reactions | Séance de mobilité et de souplesse pour g…
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Facebookffgolf - Fédération française de golf
Unlock Effortless Power to Transform Your Golf Swing
Unlock Effortless Power to Transform Your Golf Swing
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A lot of golfers still believe muscle makes you tight or stiff. But here’…
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