Move, Learn, Eat, Connect...with author and movement teacher Katy Bowman and The Chimacum Grainery. This retreat will be spent on a private organic granary in the beautiful Chimacum Valley. Retreat includes two classes of alignment/stretch classes to care for the spine, knees, and shoulders, PLUS traditional wheat-working-movements: dough-kneading, grain harvesting, and wheat processing (hand thresh, winnow, mill). Experience firsthand the age-old collaborative movements that go into hand-sickli
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Move, Learn, Eat, Connect...with author and movement teacher Kat…
778 viewsJul 21, 2023
FacebookNutritious Movement
Biomechanist Katy Bowman, author of numerous books including Move Your DNA and Grow Wild, joined me in my new episode of Revolution Health Radio to discuss human movement ecology and the issue of sedentarism in our culture. We talked about how to reframe your idea of what movement is, ways you can naturally incorporate more of it into your routine, the reasons why humans have been in a steady transition toward less movement, and how the decline in movement and increase in technology is especiall
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We're 👣Walking Well👣 in a ❄️Winter Wonderland❄️ Join Jill Miller and Nutritious Movement (Katy Bowman) in this 14 segment online course designed to help you walking farther, longer, and more pain-free. Walking Well is for EVERY body, with over 6 hours of gait-improving exercises you can do in the privacy of your own home and within minutes after purchasing. Need a last minute gift 🎁? The Walking Well Online Course Only option does not require shipping! Choose ""Gift this Course"" prior to add
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