Jessica Valant, MSPT on Instagram: "As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉)."
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Jessica Valant, MSPT on Instagram: "As I get older, I find my body nee…
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10 Minute Fast Paced Pilates Workout - Cardio Pilates!
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