Managing irritable bowel syndrome (IBS) isn’t just about what you eat. While the low FODMAP diet can play an important role in easing gut symptoms, your daily habits and routines also matter. Simple lifestyle changes can support digestion, reduce bloating and ease unpleasant gut symptoms. We asked Chloe Valentine, a research dietitian from the Monash FODMAP team, to share five non-diet strategies that can make a real difference to IBS symptoms. | A Little Bit Yummy

1.1K reactions · 128 shares | Irritable Bowel Syndrome (IBS) can be...