9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
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⁉️ Low Back Pain AND a Sedentary Job ⁉️ - You’re gonna want to try this out! 🙏 - Movements like twisting, bending, extending, and everything in between, are incredibly important to maintain to make sure your back stays active and healthy and so that your muscles don’t “stiffen” up🕺 - If you avoid these movements, things can become much worse. And we definitely don’t want that! 🙅🏻‍♂️ - Especially if we’re also dealing with stenosis or a disc herniation injury! - As you try this move, make sur
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