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YouTubeTotal Physique Protocol
Full Sit-Up vs. Controlled Crunch: The RIGHT Way to Target Abs #gymtips #shoulder #sports
Are you performing your abdominal exercises correctly? This quick guide compares the Full Sit-Up to the more effective Controlled Crunch, demonstrating how to properly engage your core and protect your spine. In this video, you'll learn: - The common issues with traditional full sit-ups, leading to potential spinal flexion. - Why the controlled ...
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