5 Foot Strengthening Exercises for Pain Relief and Strength | AlgaeCal
5 Foot Strengthening Exercises for Pain Relief and Strength | AlgaeCal
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3 Hip Strengthening Exercises That Are Easy and Effective
3 Hip Strengthening Exercises That Are Easy and Effective
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4 Balance Exercises To Reduce Fall Risk | AlgaeCal
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Whether it’s working at the desk or relaxing on the couch, many of us have been sitting a lot more this past year. This exercise will help you maintain your necks’ range of motion –– particularly lateral motion. Plus, it’ll help ease the knots that can form in your neck when you sit too long. How to perform the neck stretch exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the underside of your chair with your left hand, and drop your left shoulder as f
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Whether it’s working at the desk or relaxing on the couch, many of us have been sitting a lot more this past year. This exercise will help you maintain your necks’ range of motion –– particularly lateral motion. Plus, it’ll help ease the knots that can form in your neck when you sit too long. How to perform the neck stretch exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the underside of your chair with your left hand, and drop your left shoulder as f
2.4K viewsJan 8, 2021
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👣 Why the big toe stretch? 👣 The big toe stretch is an example of manual manipulation. That’s an exercise where you physically move or stretch a body part with your hands. It will gradually increase the mobility of your big toe and help with the proper alignment of your toes too. See 4 more foot strengthening exercises here >> http://ow.ly/SzKS30nWHoT | AlgaeCal
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👣 Why the big toe stretch? 👣 The big toe stretch is an example of manual manipulation. That’s an exercise where you physically move or stretch a body part with your hands. It will gradually increase the mobility of your big toe and help with the proper alignment of your toes too. See 4 more foot strengthening exercises here >> http://ow.ly/SzKS30nWHoT | AlgaeCal
1.8K viewsMar 6, 2019
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The seated march helps improve the strength and mobility of your hips. Plus, you should feel your abdominals getting a work out too. 💪 How to perform the seated march exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the underside of your chair with both hands. 3. Keep your back nice and straight and engage your core. 4. Keep your knees bent and lift your left leg about 10 inches. 5. Hold for a couple of seconds before returning to your starting positi
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The seated march helps improve the strength and mobility of your hips. Plus, you should feel your abdominals getting a work out too. 💪 How to perform the seated march exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the underside of your chair with both hands. 3. Keep your back nice and straight and engage your core. 4. Keep your knees bent and lift your left leg about 10 inches. 5. Hold for a couple of seconds before returning to your starting positi
1.3K viewsFeb 11, 2021
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This exercise helps to open your hip joint and improve overall hip flexibility. Plus, it can help to improve posture and relieve lower back pain. So, it’s perfect during a long stint at the desk. 🙌 How to perform the seated pigeon exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. While engaging your core, lift your left leg and rest your ankle above your right knee. 3. Flex your left foot so that the toes move back towards the left knee. 4. Let your left kn
4K viewsJan 27, 2021
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Have you ever contorted your body to be like a cactus? 🤔 🌵 We have — and it happens to be one of our favorite yoga poses! Seated cactus arms help strengthen your shoulder and back muscles while also opening up tight chest muscles. So, it’s a powerful tool for improving your posture. How to perform seated cactus arms: 1. Sit upright with your feet planted on the floor, shoulder-width apart. 2. Raise both arms towards the ceiling, engaging your core to keep your shoulders or rib cage down. 3. Tu
3K viewsJan 20, 2021
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The seated leg raise works your quadricep muscles –– the group of muscles on the front of your thigh. This set of muscles is important for obvious reasons, like walking, standing, etc. But having strong quadriceps appears to be extra important for avoiding a fall too! A large study concluded that older people with weak quadriceps were the most likely to fall. How to perform the seated leg raise exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the under
4K viewsFeb 4, 2021
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5 Spine-Strengthening Exercises for Osteoporosis (Safe At-Home Workout)
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Want To Avoid Hip Fractures? 👇👇👇 Ever heard of a sand scraping exercise? Most people haven’t. But it might be one of the smartest things you can do for your hips. It’s simple. Just a slow, controlled sweep of your foot—like you’re scraping sand at the beach. But the magic is what’s happening inside. You see, it activates the femoral neck… That tiny section of bone that causes the most trouble when it fractures. And this move is just one of many you’ll find inside your FREE 30-minute hip worko
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The Ultimate Guide to Yoga for Osteoporosis | AlgaeCal
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5 Bone-Strengthening Exercises to Start Your Day  | AlgaeCal
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