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How to Improve Your 100m Timeโฑ๏ธ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: โžก๏ธAcceleration โžก๏ธTop speed โžก๏ธSpeed endurance โžก๏ธLactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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How to Improve Your 100m Timeโฑ๏ธ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: โžก๏ธAcceleration โžก๏ธTop speed โžก๏ธSpeed endurance โžก๏ธLactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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๐Ÿ”ฅ Sha'Carri Richardson Wins 100m World Title Sprint Queen ๐Ÿ‘‘ #athletics #running #olympics #athlete
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#athletics 100#sprint #running #sports #athletics #longjump #fitness #fitnesslifestyle ๐Ÿซก๐Ÿ‡ฎ๐Ÿ‡ณ๐ŸŽ–๏ธ
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