Ice And Heat For Sore Muscles: Is It Heat, Then Ice? Or Ice, Then Heat?
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Ice And Heat For Sore Muscles: Is It Heat, Then Ice? Or Ice, Then Heat?
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thefuntimesguide.com
In the first 72 hours after an injury, it’s important to reduce swelling and inflammation. So, should you use heat or should you ice it? Learn which is the smarter choice. | Ochsner Health
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In the first 72 hours after an injury, it’s important to reduce swelling a…
58.3K viewsSep 13, 2018
FacebookOchsner Health
Hot or cold? 🧊🔥 Knowing when to ice or heat an injury can make all the difference in your recovery! Ice helps reduce swelling and numb the pain—perfect for fresh injuries like sprains. Heat, on the other hand, relaxes muscles and eases stiffness, ideal for chronic pain or tightness. Video cred 📸: The Joint Chiropractic - Town N Country | The Joint Chiropractic
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Hot or cold? 🧊🔥 Knowing when to ice or heat an injury can make all the …
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FacebookThe Joint Chiropractic
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