The Thomas Test reveals tightness in the hip flexor muscles. In this case, both the psoas and rectus femoris muscles are restricted. The purpose is to evaluate the flexibility and length of the hip flexor muscles and to identify potential conditions such as hip flexion contracture, psoas syndrome, or iliotibial band (ITB) tightness. Sports massage can be very effective in helping to relieve tightness and improve function in the right hip flexors (primarily the psoas major, iliacus, and rectus fe
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