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In the 1960s, psychologist Martin Seligman ran an experiment that changed how we understand depression. He studied dogs exposed to unavoidable stress. No matter what they did - the shock still came. At first, they tried to escape. Then something disturbing happened. They stopped trying. Even when escape was later made possible… They didn’t move. They lay down. Passive. Collapsed. Seligman called it learned helplessness. But neuroscience later revealed something deeper: This wasn’t psychological
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