How to Lunge With a Twist: Techniques, Benefits, Variations
How to Lunge With a Twist: Techniques, Benefits, Variations
May 24, 2022
verywellfit.com
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Sage Samuels | Pilates + Movement + Lifestyle on Instagram: "Reformer Pilates Lunge Series Definitely a very contemporary flow! But this one is great for moving in different ways, challenging stability, getting a nice lower body burn, and it’s fun!!!!! 🤎 Lunges, back extension, scooters, cardio lunges, plank and long stretch, straight leg sweep, bird dog, and some pulsing! * * * Filmed @pilatesrepublic outfit @strut_this #pilates #pilatesinstructor #reformerpilates #reformerclass #pilatesclass
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