Still wearing orthotics and your feet still hurt? You’re not broken, you’re over-supported. Shoes and orthotics can relieve pain and improve alignment, but they don’t make your feet stronger. The second you take them off, the pain returns because your muscles never learned to do their job. The fix isn’t throwing them out, it’s using them smartly. Use quality, custom orthotics when needed. Then train your arches, toes, and ankles with short foot holds, toe control, and single leg balance. Support
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