224K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
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224K views · 1.6K reactions | A way to stretch the upper sternocleido…
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Neck Stretches for Neck Pain and Headaches (tech neck,sternocleidomastoid) How to stretch the sternocleidomastoid muscle and the front neck muscles If you have neck pain or headaches, this stretch may help. It also helps with posture issues such as forward head posture and rounded shoulders. 목 통증과 두통을 위한 목 스트레칭 (거북목, 흉쇄유돌근) 흉쇄유돌근과 목 앞쪽 근육 스트레칭 방법입니다 목 통증과 두통이 있다면 이 스트레칭이 도움이 될 수 있습니다 거북목과 라운드숄더를 위한 체형 문제에도 도움이 됩니다 #NeckStretches #NeckPain #Headaches | 오승원
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Neck Stretches for Neck Pain and Headaches (tech neck,sternocleid…
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Face Yoga | Fascia | Posture on Instagram: "This is the SCM stretch. It takes 60 seconds. But it took me years to understand what I was actually releasing. Your sternocleidomastoid runs from behind your ear to your collarbone. It’s the muscle that tenses every time you hold back. Every time you say yes when you mean no. Every time you carry something that was never yours. I used to think my tight neck was just stress. It was. But it was also years of clenching for other people. Staying small. St
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Face Yoga | Fascia | Posture on Instagram: "This is the SCM stretc…
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May | Beauty Shiatsu Trainer on Instagram: "Are you ignoring your collarbone? When this area gets stiff, no matter how much you massage your face, the results are cut in half. Why? Because the collarbone area is the final “exit point” where all facial lymph drains. When this area is tight or stagnant, your face looks heavier, puffier, and the jawline loses definition. This is the exact collarbone lymph drainage + neck stretch routine I do every day. Step 1: Collarbone lymph drainage massage Divi
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