The ULTIMATE Bulking Workout Program | 4-Day Muscle Building Split for Mass Gains
2:26
YouTubeFitness 360
The ULTIMATE Bulking Workout Program | 4-Day Muscle Building Split for Mass Gains
Want to build serious muscle mass? This 4-Day Bulking Workout Program is designed to maximize hypertrophy and strength gains by targeting every major muscle group with a structured weekly split. Day 1 focuses on Back & Biceps, Day 2 hits Chest & Triceps, Day 3 destroys Legs & Abs, and Day 4 builds boulder Shoulders & Biceps — finishing with a ...
94.6K views2 months ago
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Back Workout For Width Thickness Build the frame that makes your physique stand out. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #backworkout #latworkout #backday #mensfitness #gymtips
0:28
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Back Workout For Width Thickness Build the frame that makes your physique
shredandbuildfitness
Phase 3 of my 12-week gym program: 🔥 The workout: 1) Bulgarian Split Squats → progressively increasing weight while lowering reps 2) Single Leg RDLs → 3 x 10 each side 3) Squats → 4 x 8 4) Seated Leg Extensions → 3 x 12 5) Sissy Squats → 3 x 8 Strong legs don’t just help in the gym — they carry you through the miles too ☀️🏃🏼‍♀️🩵 All my workouts & training programs are linked in my bio 🔗✨ You can also try everything free for 1 week! 🤍 See you there!🏋🏼‍♀️💪🏼 Also happy to see more and mor
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Phase 3 of my 12-week gym program: 🔥 The workout: 1) Bulgarian Split Squats →
valentinaathletic
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