Zottman Curls A great bicep variation is Zottman Curls. Start with thumbs turned out & palms facing up, curl the dumbell, then rotate your hands to a palm down position. Zottman Curl Benefits: - Overload the brachialis muscle - Hits the forearm & biceps Focus on keeping the elbows close to the body. Curl up fast and control the lowering (eccentric). | Women Who Lift Weights
0:15
Zottman Curls A great bicep variation is Zottman Curls. Start w…
11.3K viewsJan 27, 2017
FacebookWomen Who Lift Weights
Do Zottman Curls for Bigger Biceps & Forearms
Do Zottman Curls for Bigger Biceps & Forearms
Jun 21, 2016
t-nation.com
Seated Zottman Curl
Seated Zottman Curl
Nov 7, 2017
muscleandstrength.com
Zottman Preacher Curl
Zottman Preacher Curl
Sep 16, 2009
muscleandstrength.com
Zottman Curl Builds Bicep Peak & Width In One Movement
Zottman Curl Builds Bicep Peak & Width In One Movement
Jul 8, 2021
bodybuildingmealplan.com
How to Do The Zottman Curl: Form, Benefits, and Variations | BarBend
How to Do The Zottman Curl: Form, Benefits, and Variations | BarBend
Apr 26, 2021
barbend.com
Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations – Fitness Volt
Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips A…
May 18, 2020
fitnessvolt.com
1:33
Zottman Curl | Men's Health
349.4K viewsMay 25, 2016
FacebookMen's Health
Forearm Pain With The Zottman Curl? Here's Why (And How To Fix…
Apr 26, 2022
strengthresurgence.com
1:43
Curl Zottman: Todo lo que necesitas y debes saber
1.6M viewsAug 6, 2011
mundofitness.com
Zottman Curl (Dumbbell) - How to Instructions, Proper Exercise For…
8 months ago
hevyapp.com
0:34
Zottman Curl
1 viewsSep 16, 2009
muscleandstrength.com
How to Do Hammer Curls — Benefits, Variations, and More | Ba…
Dec 7, 2023
barbend.com
3:26
Build Massive Biceps With Zottman Curls | Men’s Health Muscle
Apr 26, 2022
Men's HealthKirk Charles
2:10
3 Most Effective Zottman Curl Variation To Build Bigger Bicep & …
Feb 4, 2023
humix.com
0:23
Essential Bicep Exercises for Your Fitness Journey
36.2K views4 months ago
TikToktuff_motivation6
0:07
Effective Zottman Curls for Stronger Biceps and Forearms
13.5K views11 months ago
TikTokjosiahtsg
0:20
Zottman Curl
538.9K viewsOct 12, 2015
YouTubeTestosterone Nation
0:23
Zottman Curl
289.3K viewsMar 12, 2008
YouTubeAthleticMuscle
Intense Zottman Curl Workout for Women | Core Exercises
64.1K viewsNov 16, 2024
TikToklivelygirlfitness
Intense Back and Biceps Workout for Maximum Growth
1.9K views9 months ago
TikTokalexineson
This exercise will blow your biceps up #gym #fitness #gymtok #gymm…
3.1M viewsApr 27, 2023
TikTokjayyplatz
Zottman Curls: Pros and Cons for Your Biceps!💪|#jeetselal #hsacade…
36.2K viewsAug 6, 2024
YouTubeHimalayan Stallion Academy
0:10
YT: BanksyFit on TikTok
120.1K viewsJul 23, 2024
TikToktheadambank
Effective Bicep Workouts for Muscle Growth
2M viewsNov 10, 2022
TikTokelliotb.fit
Essential Dumbbell Workout Tips for Building Biceps
489.5K viewsFeb 12, 2025
TikToktheadambank
You Need to Try This Bicep Exercise: Exercise: • Zottman Curl…
9K viewsMay 3, 2024
TikTokbuiltbrody
here’s how ✍🏽 Comment “ARM BLASTER” below and I will sens y…
8.5K viewsMay 16, 2024
TikTokjarrahmartinfitnessnew
Effective Bicep Workout: Zottman Curls Benefits and Technique Exp…
83K viewsApr 10, 2023
TikTokmarkmugen23
Zottman Curl Variations for Bicep Gainz
1.4K viewsNov 28, 2022
TikTokchristian_thibaudeau
See more videos
Static thumbnail place holder