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What 6 Days of Keto Does to Your Liver
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Fatty liver disease is strongly linked to inflammation, insulin resistance, and oxidative stress — and your food choices can directly affect all three. Foods rich in antioxidants, healthy fats, vitamin C, fiber, and polyphenols may help support liver health and reduce fat buildup in the liver. Chia seeds and flax seeds provide fiber and omega-3 fatty acids that help support the gut-liver axis, while high polyphenol foods and vitamin C rich foods help combat oxidative stress associated with fatty
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TikTokthestomachdoc
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How Long Does It Take to Enter Ketosis? - 🍳To reap the benefits of a ketogenic diet, your body must enter a state called ketosis. This is a metabolic state in which your body converts fat into molecules called ketones, which it uses as its main source of energy when glucose — a type of sugar —is limited - 🥑The best way to reach ketosis is to drastically reduce your intake of carbs. In your digestive tract, carbs are broken down into sugar molecules — such as glucose — so they can travel across
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TikTokphetfit
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