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GYM ADVICE on Instagram: "Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision. 🚀 Master the pull, master your progress with @fitonomy.coach #fitonomycoach #pullworkout #backday #lats #middleback #upperback #gymform #strengthtraining #fitlifestyle #workoutsmarter #muscleactivation #bodybuildingtips #fitnessgrind #trainwithpurpose #backgains #workoutform"
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GYM ADVICE on Instagram: "Pull different, grow different. Your grip …
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The converging pulldown (not diverging) is a machine worth using if you’re trying to maximize lower lat growth.. well atleast avoid pec involvement (yes, I said the pecs). It accomplishes what a traditional lat pulldown does but the converging setup allows you to more freely pull in that frontal plane while avoiding too much humeral elevation (arms don’t get as high). That last point is the same reason you should stop around eye level on a lat pullover. #fyp #fitness #gym #bodybuilding
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If you’re trying to build your lower lats — a wide grip pulldown or diverging pulldown is a great option to bias lower lats. BUT if you’re blessed enough to have this diverging cable pulldown, this is machine allows you to comfortably pull in your frontal plane while also adjusting your wrist to allow for maximum comfort in that upright position. Probably my favorite pulldown machine EVER #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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