Patellofemoral Pain Syndrome
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Patellofemoral Pain Syndrome
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Patellofemoral Pain Syndrome (Runner's Knee)
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Patellofemoral Pain Syndrome
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Myo-fit Satara on Instagram: "Patellofemoral Pain Syndrome is one of the most common causes of anterior knee pain. Patients usually describe a dull ache around or behind the kneecap — especially while climbing stairs, running, squatting, or even sitting for a long time with the knees bent. This happens because the patella doesn’t glide smoothly in its femoral groove. Repeated stress causes softening and irritation of the articular cartilage, inflammation of the synovium, and sometimes overload o
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Myo-fit Satara on Instagram: "Patellofemoral Pain Syndrome is …
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Instagrammyofit07
Sahyog Physiotherapy on Instagram: "🦵 Chondromalacia Patella – Knee Pain Explained Do you feel pain in the front of your knee, especially while: • climbing stairs • sitting for a long time • squatting or bending • getting up from the floor This could be Chondromalacia Patella — a condition where the cartilage under the kneecap becomes soft or damaged, causing pain and discomfort during movement. ⚠️ Common causes include: • muscle imbalance (weak quads / tight muscles) • overuse or improper trai
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Sahyog Physiotherapy on Instagram: "🦵 Chondromalacia Pate…
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Instagramsahyogphysiotherapy
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