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2K views · 77 reactions | 2019 ACSM Health & Fitness Summit Video...
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The Alberta Cancer Exercise Program Keeping the body fit and strong during cancer treatment isn’t easy, but personalized movement can help. Through the Alberta Cancer Exercise (ACE) program, participants receive personalized exercise prescriptions that help them minimize symptoms such as fatigue and pain, and stay strong during treatment and recovery. This free, 12-week program through the Faculty of Rehabilitation Medicine is changing lives and redefining what cancer support can look like. | Un
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5.8K views · 110 reactions | Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine | Facebook
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