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¿Sabes qué es el masking en neurodivergencias? El masking es aprender a esconder quién eres para sentir que encajas. Es sonreír cuando estás agotada, obligarte a mirar a los ojos aunque te incomode, controlar cada gesto, cada palabra y cada reacción para que nadie note que eres diferente. Es llevar una máscara tan a menudo que empiezas a pensar que ya no sabes dónde termina la máscara y dónde empiezas tú. Y lo más duro es que se hace para evitar el rechazo que ya te hicieron, las críticas que si
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0:54
Masking Explained: The Psychology Behind Hiding Your True Self
494 views6 months ago
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What is masking with adhd and why it is so exhausting, what I wish I would have known
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