1.1M views · 4.9K reactions | Trying to lose weight through willpower is like holding your breath underwater, a physician once told Oprah Winfrey — eventually, you will need to rise in order to take a breath. In her conversation with Jane Pauley, Oprah shared how a change of perspective impacted her weight loss journey. | CBS Sunday Morning | Facebook

On the latest episode of #TheOprahPodcast, Oprah is joined by Dr. Bruce Perry to discuss childhood traumas and how to overcome them. Tap the link to watch the powerful conversation: bit.ly/3SD97YE | Oprah Daily

Oprah's latest Oprah's Book Club selection “Dream State” takes a deep look into marriage and the decisions we make in them and out of them. You won’t want to put it down and when you do, you might be looking at your relationship through a different lens. Watch her latest episode of “Oprah’s Book Club: Presented by Starbucks” by tapping the link: bit.ly/3SD97YE | Oprah Daily

93 reactions · 23 shares | Watch Oprah take on the teen mental health crisis and our phone-obsessed culture in our latest “The Life You Want” Class. You'll learn how to set realistic boundaries and the secret to building resilience in your kids. | Oprah Daily | Facebook