Dr. Christine Smith on Instagram: "Somatic work changes the way a person meets their own life, their connections and their body. I honestly think this is one of the most important things for our society right now based on all that’s happening and keeping humanity intact. When the body finally stops bracing for impact, the mind stops rewriting old stories… and confidence stops being something you “try to have” and becomes the way your system naturally organizes itself. How can you get there if yo
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Jen | Somatic Alchemist (@stic092)’s videos with original sound - Jen | Somatic Alchemist
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Jenna ~ Somatic Psychotherapist on Instagram: "You wouldn’t walk up to someone who’s injured on the side of the road and offer them a back rub. You would help them get out of there and get care to fully heal their injuries. Don’t think of “somatic healing” as just making yourself more comfortable in the horrible position you’re in. Think of somatic healing as a pathway to complete transformation. Life’s injuries leave us stuck but we can choose to get up and out of the places and patterns we’ve
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Jane I Somatic Coach I Nervous System Healing on Instagram: "A healed nervous system will allow you to respond rather than to react. We become reactive when we feel overwhelmed and when a situation is moving us out of balance. Reactivity means we act quickly with strong emotional charge because we feel unsafe. When we respond rather than react, we pause, we evaluate the situation and then make a conscious decision on how to move forward. A healed nervous system will allow us to pause because we
Jane I Somatic Coach I Nervous System Healing on Instagram: "A …
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Jen | Somatic Therapist & Yoga Teacher in Louisiana on Instagram: "Ope, human therapist here 👋🏼"
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Somatic Exercise is More Effective than Yoga for Healing and Releasing Stored Truama in the Body. 10 minutes a day for 30 days Will Reset Your Nervous System from the Sympathetic State or Fight or Flight to the Parasympathetic State or Rest & Digest & lower Cortisol levels. You will lose weight, feel less anxious, & be able to think more Clearly. #somatichealing#holistichealth#healnaturally#fightorflight#nervoussystemregulation
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