Janey on Instagram: "Straight to the point👇🏼 One: You had ‘just a bite’ 6 different times. Two: You didn’t drink enough water and mistook thirst for hunger Three: You worked out & rewarded yourself with a sweet treat because you could ‘afford’ the extra calories Four: You relied on willpower instead of structure Five: You sat on the couch for 8 hours straight We’re all human and doing these things don’t make you a bad person (duh), but if you’re trying to lose weight you really need to focus o
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Janey on Instagram: "Straight to the point👇🏼 One: You had ‘just a bite’ 6 different times. Two: You didn’t drink enough water and mistook thirst for hunger Three: You worked out & rewarded yourself with a sweet treat because you could ‘afford’ the extra calories Four: You relied on willpower instead of structure Five: You sat on the couch for 8 hours straight We’re all human and doing these things don’t make you a bad person (duh), but if you’re trying to lose weight you really need to focus o
11.8K views3 months ago
Instagramjaney_fit
Janey on Instagram: "I wouldn’t have lost 25kgs if I didn’t… One: Walk all the time!!! Walking was my best friend during my weight loss journey Two: Consistently stay in a calorie deficit. My deficits lasted for 12 weeks before going back to maintenance Three: Say no to junk food. I had to start treating ‘treat food’ as actual treats and not heavily indulging in junk food every day Four: Prioritise protein and whole foods! My diet switched from mostly takeaway and junk food to mostly whole foods
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Janey on Instagram: "I wouldn’t have lost 25kgs if I didn’t… One: Walk all the time!!! Walking was my best friend during my weight loss journey Two: Consistently stay in a calorie deficit. My deficits lasted for 12 weeks before going back to maintenance Three: Say no to junk food. I had to start treating ‘treat food’ as actual treats and not heavily indulging in junk food every day Four: Prioritise protein and whole foods! My diet switched from mostly takeaway and junk food to mostly whole foods
20.6K views4 months ago
Instagramjaney_fit
Live now 🛑 | Wander with Janey
1:33:54
Live now 🛑 | Wander with Janey
1.8K views4 months ago
FacebookWander with Janey
Janey Sings on Instagram: "Ya’ll are welcome ❣️"
1:26
Janey Sings on Instagram: "Ya’ll are welcome ❣️"
4.4K views3 months ago
Instagramjaney_sings
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
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Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
163K views4 months ago
Instagramjaney_fit
Janey - Twitch
Janey - Twitch
May 16, 2019
TwitchJaney
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
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Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
127K views4 months ago
Instagramjaney_fit
0:07
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
138.5K views4 months ago
Instagramjaney_fit
0:06
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
301.1K views5 months ago
Instagramjaney_fit
1:03
Janey on Instagram: "5-9 after the 9-5 🤸🩷"
7.4K views4 months ago
Instagramjaney_fit
0:05
Adonay's Exciting New Collaboration with Janey
129.8K views3 months ago
TikTokpicok841
0:15
Masarap din to sa kape | Tara kape tayo ☕️ | Janey Healthy Options
1.6K views4 months ago
FacebookJaney Healthy Options
16:34
Goodnight, Janey the sweetest dog in the world 🌈❤️ Janey has left us and it's hard to believe she's gone. She was one of a kind and 'special' is an understatement. She was perfect and I will miss her forever. I'm still processing the loss and trying to move forward. If you'd like to make a donation in her honor, please note that our website is the only place. Scammers are evil and often use the loss of one of my children as a way to scam people. I will not DM you and ask for money. I hate that
1.9M viewsDec 19, 2023
FacebookThe Asher House
0:13
Janey Lee on Instagram: "Just a girl with dreams of being in the motorsports industry some way, somehow! I thought my place was as a model in the Tuner industry. But after filming Recoil in 2013 with @bjbaldwin, I knew I wanted to be in the off-road industry. I became a @toyotires model in 2014 and joined the @monsterenergygirls team in 2015, spending years on the start and finish line of many major off-road races. I worked hard and took every chance I could get to learn. With the support from s
156.1K views5 months ago
Instagramhello_janey
0:06
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
260.9K views5 months ago
Instagramjaney_fit
0:07
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
41.4K views4 months ago
Instagramjaney_fit
0:58
Don't Miss Janey's Weekend Performance!
2.6K views3 months ago
TikTokjavablue_
0:06
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
51.1K views5 months ago
Instagramjaney_fit
0:05
Janey on Instagram: "Straight to the point 👇🏼 One: The sooner you understand what you’re eating the quicker results will come. I deluded myself with what I was eating. I truly thought I ate mostly healthy with a little bit of junk food but once I kept an honest food journal I realised I was mostly eating junk with a side of healthy. If I started the honest food journal at the very beginning of my weight loss journey I would have lost weight faster because of that reality check. Two: Steps + st
10.3K views4 months ago
Instagramjaney_fit
0:06
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
27K views5 months ago
Instagramjaney_fit
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