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YouTubevit:bikes
Getting faster without pushing your limits? Yes. Really. 🚲📈
Die meisten glauben Fortschritt kommt durch Vollgas. Gerhard erklärt warum das falsch ist. So funktioniert es wirklich: ️ Grundlagenausdauertraining = Effizienz steigt ️ Mehr Leistung bei gleicher Anstrengung – Wattmesser zeigt es ️ Tacho zeigt: von Mal zu Mal schneller – ohne härter zu trainieren ️ Theoretisch reicht dieser eine ...
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