You know what’s actually not funny? Losing strength, balance, and mobility as you age — especially in your legs. Training your lower body isn’t just about looks. It’s about: ✅ Preventing falls and fractures ✅ Improving balance and coordination ✅ Protecting joints and building bone density ✅ Staying mobile, independent, and active into your 60s, 70s, and beyond Your legs are your foundation. Train them now so they can carry you strong — for life. 🦵⚡ And if you need help? We’ve got leg day covere