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Elderberry toxicity & ID. The full video is on my YT channel. Much lower than fatal amounts can cause ill effects, so the safest way to eat elderberry is dried or cooked. I personally have eaten plenty raw, but I am not recommending that. Out of all the parts of Sambucus nigra, the sambunigrin / cyanogenic glycoside concentrations are lowest (0.08–0.77 µg/g FW) (2,4) or nonexistent (3) in the fruits. A study on Sambucus canadensis found total cyanogenic potential to be lowest in ripe fruits comp
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