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It's day 11 of the #Spartan30 Burpee challenge. Today, Tony demonstrates a burpee that's easy on the shoulders but still 100% Spartan tough. He also appears to be in paradise. | Spartan
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How do you make the burpee an even better endurance exercise? Watch day nine of the Spartan 30 Burpees a Day for 30 Days challenge to find out!#Spartan30 | Spartan
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