Simple ways to integrate spices into your baby’s diet
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@little.tuter on Instagram: "🌸 How to Start Spices for Babies 🌸 Worried about when & how to introduce spices? Here’s a simple guide to make baby meals flavorful yet gentle on tiny tummies 💛 👶 Start Small 🧂 Add only a pinch at a time. ⏳ Wait 3–5 days before introducing a new spice. 🚫 Avoid chili, garam masala, salt & sugar till 1 year. 🍼 6–7 Months — Mild & Digestion-Friendly 🍯 Cinnamon (Dalchini) → Add to apple or banana purée, ragi porridge, or oats. 🌼 Turmeric (Haldi) → A pinch in dal
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