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Most men over 40 aren’t failing because they lack discipline. They’re failing because they train at too high of an intensity, too often. Work is stressful. Kids drain whatever energy is left. Sleep isn’t perfect. Then DAILY high-intensity workouts get stacked on top. Your body doesn’t see that as “BUILD MUSCLE” It sees SURVIVAL. High stress → poor recovery → stalled muscle growth → holding onto fat. And for the record— I’m definitely not anti-CrossFit. I still do one “CrossFit” style workout a w
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