Can You Finish This 600-Rep Dumbbell Challenge? It Smokes Your Chest, Back, Arms and Shoulders
Can You Finish This 600-Rep Dumbbell Challenge? It Smokes Y…
May 14, 2020
Men's HealthDavid Morton
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If you wanna know, hit play ▶️🔥 Monday vibes activated Just crushed a Spartan 600-rep workout 💪⚔️ Whitney Houston “How Will I Know” blasting in the gym and somehow it just worked 🎶😄 Heart pumping Sweat pouring Mind locked in Let’s go get this day Stay hungry Stay blessed 🙏 #Spartan600 #MondayMotivation #GymLife #GrindMode #MindsetMatters
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600-Rep Bodyweight Circuit 60 rounds of: Burpee × 1 Squats × 2 Push-ups × 3 Lunges × 4 (total) If 60 rounds is too much or too little, adjust to your level. A notepad and pen will definitely come in handy—keeping track of rounds gets tricky fast. You’ll catch yourself thinking, “Was that 20… 21… or 24?!” Give it a try and let me know what you think! 💯 NO EXCUSES!! Let’s go!! 💯 Like & Subscribe #BodyweightWorkout #HomeWorkoutChallenge #ConditioningTraining #NoExcusesTraining #FitMarek
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