Just 20 minutes of daily movement can make you 1% better each day. Consistency is 🔑, but to maximize your results, you need more than regular exercise… That’s where our Precision Genetic Test comes in! Tailored to your DNA, it provides insights to align your workout with your body’s needs. 🎯 HERE’S HOW IT HELPS: 🏋🏻 Personalized Exercise Insights: Discover the best exercises for your genetic profile. 🥗 Metabolic Overview: Understand how your genetics affect fat storage and metabolism. 💪🏼 P
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Just 20 minutes of daily movement can make you 1% better each day…
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Vishen on Instagram: "Every Sunday, my 7-year-old daughter, Eve does 10x with me. (voluntarily because she’s a badass 💪) In this short video, Eve and Ronan demonstrate the 6 most effective exercises that have been scientifically proven to create the biggest impact on your body. (see vid) These are some of the exercises in the 10x program and it only takes two 15-minute workouts a week to gain optimal fitness. I believe that we’ve created the single most efficient exercise protocol on the planet
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