High performing athletes question vegan on whether a plant based diet REALLY is healthy… I was going to say that there are some plant based options that have just as much (or more) protein in than a piece of steak. And for the record, just because something is processed doesn’t necessarily mean it’s bad. But processed meats do happen to also be a Group 1 carcinogen and have been shown to increase risk of dementia and heart disease. #animalrights #animalrightsactivist #animalrightsactivism #vegan
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