Feb 27, 2025 · Virasana or Hero Pose is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.

Nov 4, 2025 · Virasana, or Hero Pose, is a kneeling yoga posture where you sit between your feet with your spine upright and your hands resting on your thighs. It’s a comfortable seated position often …

Virasana is a basic kneeling asana and the starting position for several forward and backwards bends and certain twists. Virasana may also be used as an alternative to other seated asanas such as the …

Virasana (Hero Pose) provides a deep stretch to thighs, knees, and hips and serves as a preparatory pose for meditations. The pose helps in finding inner peace and stillness thus providing an …

Embrace your inner hero with Hero Pose (Virasana), a posture that cultivates strength, awareness, and balance. This pose beautifully stretches and strengthens hips, knees, and thighs, while lengthening …

Jun 22, 2022 · Hero Pose, or Virasana in Sanskrit, is a kneeling posture in yoga where the buttocks rest on the floor between the feet. Often practiced in meditation, this pose might look relatively simple and …

Virasana (Hero Pose) is a traditional kneeling posture that offers grounding, stability, and inner calmness. The name comes from Sanskrit: “Vira” means hero or warrior and “Asana” means pose.

Virasana or Hero pose will increase the flexibleness of your legs by stretching the knees, thighs, ankles and feet. If you can’t sit on the ground, use a prop sort of a blanket or a stool. Be careful not to strain …

Jul 28, 2022 · Learn how to do and improve Hero Pose or Virasana, a commonly used kneeling posture in yoga and pranayama. In this post, we discuss the steps, benefits, and modifications.