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Jul 23, 2018 · The thruster is a well-known compound exercise that’s part of the CrossFit workout program. It's a combination of a front squat and an overhead press.

Jun 25, 2025 · In this article, we will cover how to perform the basic thruster exercise and step-by-step instructions for some of the best thruster modifications and variations so that you can put together a …

Jun 22, 2025 · First, learn the move with a dowel or unloaded barbell so you can perfect your form before adding weight. The move involves combining a deep barbell squat with an overhead press in …

Jul 1, 2024 · Below are 10 thruster workouts that could be modified to be inclusive to any individual, regardless of their current fitness level.

Apr 12, 2019 · The thruster is a total-body movement where the athlete moves through a large range of motion. The movement teaches athletes how to properly utilize the lower and upper body effectively …

Sep 11, 2023 · A thruster workout is a combination exercise that puts a squat and an overhead press together, performing as one smooth movement. It is also a full-body exercise involving the lower and …

In this guide, we’ll break down the thruster movement, necessary equipment, scaling options, common mistakes to avoid, and the benefits of incorporating this powerful exercise into your training routine.

Dec 9, 2024 · You rest a barbell on your upper traps and do a normal thruster. This variation targets your shoulders and triceps and it can help improve shoulder mobility and overhead strength.

May 13, 2020 · Thrusters target the muscles you use for basic lifting and reaching motions. Compound exercises like thrusters do more than make your muscles work hard. They get your heart pumping, …