The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [2][3] It is mainly cultivated in East, Southeast, and South Asia [4] and used as an ingredient in both savoury and …

Jul 24, 2025 · Simply put, moong is a type of legume that’s packed with nutrients and has been used for centuries for both its culinary and healing properties. From everyday meals to detox routines, moong …

May 15, 2023 · Mung beans are rich in protein, essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk. Mung beans (Vigna...

Sep 9, 2025 · In the Indian context, moong or mung refers to the small, green beans of the Vigna radiata plant, a staple across the subcontinent. It is one of the most widely consumed lentils, valued for its …

Jun 29, 2024 · Mung beans are a nutritionally diverse food that belongs to the legume family. Other names for mung beans include green gram, maash, moong, monggo, or munggo. They are mainly …

Nov 15, 2024 · Mung beans (Vigna radiata) are small, edible beans that are usually sold dry or sprouted. It's thought that the beans first grew either in what's now India or in Iran, and the crops are now …

Feb 4, 2019 · While mung beans may be new to most people in the U.S., they’ve been a part of traditional Ayurvedic diets in India for thousands of years. In fact, they are considered “one of the …

Jun 11, 2025 · Vigna radiata (commonly known as green gram or mung bean) is a vital legume in traditional Ayurvedic medicine and Indian cuisine. It is revered for its light and cooling nature and is …

mung bean sprouts A platter of mung bean (Vigna radiata) sprouts. Only a few days old, these edible sprouts are a common fresh ingredient in a number of Asian dishes.

Jul 11, 2025 · Mung beans are one of the lesser-known legumes in the Western world, but they offer a lot of nutritional value. This article examines what mung beans are, what they offer nutritionally, and …